Staying cool on hot summer nights can be a challenge, especially for us temperate climate folks in the Pacific Northwest. We often create crazy cooling rituals like opening our windows and blinds from dusk until dawn, then closing them during the heat of the day. Our homes are littered with fans and occasional window A/C units. And some of us just give up and grab our camping gear and head for the backyard or basement to try and sleep. But what most of us don’t think about is taking a bath!
A tepid bath is a great way to cool your core body temperature before bedtime and connecting with the wisdom of Mother Nature can help even further.