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Shepard Moon Blog

How to stay cool naturally on hot summer nights

Staying cool on hot summer nights can be a challenge, especially for us temperate climate folks in the Pacific Northwest.  We often create crazy cooling rituals like opening our windows and blinds from dusk until dawn, then closing them during the heat of the day. Our homes are littered with fans and occasional window A/C units. And some of us just give up and grab our camping gear and head for the backyard or basement to try and sleep. But what most of us don’t think about is taking a bath!

A tepid bath is a great way to cool your core body temperature before bedtime and connecting with the wisdom of Mother Nature can help even further.

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Time for Spring Cleaning!

I absolutely love springtime.  The promise of new life, everywhere we look. The volatility of the weather, and how all four seasons can happen within a single hour.  Those first few warm days, where the Magnolia blossoms eagerly begin to bud between my dog Bodhi’s morning and evening walks around our neighborhood.  There is an inescapable vitality in the air that inspires me out of Winter’s sleepy lull and makes me want to… CLEAN!?!

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Shepard Moon LLC

819 N. 49th Street Ste. 111
Seattle, WA 98103, USA

 

Phone: (206) 706-3155

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