Shepard Moon Blog

Love Your Mother - Celebrating Earth Day Everyday

    Wow!  We're living in a time of tremendous national discord.  Name-calling and slinging opinions back and forth like hand-grenades is the 'new norm' in communication.  We're living in a country with a government run from a Florida resort and national policy communicated through tweets.No matter your ideology, it ma...
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How to make the Easiest Detoxifying Body Scrub Ever!

Springtime is my favorite time for cleansing.  The emerging bulbs and blossoming trees renew my desire to be outdoors and clear out flower beds and garden spaces.  Removing these last vestiges of winter, leads to going through closets and clearing out little used household items.  Then predictably, this yearning to purge inspires me ...
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11 Reasons Why….You Need a Bath!

Who has time to take a bath anymore?  It might not feel like you do, but making time for relaxation is important!  And taking regular baths, instead of showers, is not only more relaxing, it’s also better for improving your overall health. Here are 11 reasons why you’ll want to resurrect bathing as part of your weekly self-care routine.


#1 Taking baths improves your overall circulation

One of the biggest differences between bathing and showers is hydrostatic pressure.  Because water is much denser than air, immersing yourself in your bathtub exerts greater pressure against your body.  This pressure pushes excess extracellular fluid back into circulation.  “When you improve blood flow, you improve everything.”—Dr. Douglas Lewis

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